Melodic Movement in Meditation Flow with Manny

Melodic Movement in Meditation Flow with Manny

Sat, August 18, 2018

10:30 am

$5.00

Melodic Movement in Meditation Flow with Manny
Melodic Movement in Meditation Flow with Manny
This class will begin the practice of yoga with a few pranayama (breath techniques) to align the energy and grounding in our seat, then we will move with a guided Hatha Flow, with music and chanting, to deepen a meditation of flow and breath. During the cool down there will be a short Nidra or guided meditation and sound healing offered to embody a deep and rich practice.
Venue Information:
The Nile Theater
105 W. Main Street
Mesa, AZ, 85201
http://www.niletheater.com/